Benefits of Black cumin seeds (kalonji)

The 10 Amazing Health Benefits of Black seed oil 

 Today I am going to give you a very important message regarding black cumin seeds. A lot of peoples know about the black cumin seeds benefits but today I will tell you how to eat black cumin seeds properly like the way I will tell you the way of eating will be more beneficial for you.

 Let me tell you some benefits of black cumin seeds why we have to eat everyday black cumin seeds and what are the benefits of eating black cumin seeds. So the first of all the black cumin seeds have the power to fight with any kind of diseases, I am Muslim and a lot of you are also maybe Muslim also, they know the benefits, in Islam it is known as the black cumin seeds have

 "the power to cure any kind of disease except death". 

So black cumin seeds is very important for our health and we have to use it in our daily foods. First of all, when we eat black cumin seeds on regular basis it corrects our mental issues and corrects our eye side. Black cumin seed also give power to our heart, our stomach and it resolves our kidney problems, there is huge list of benefits that you can get by eating black cumin seeds on regular basis.

 Normally in my country in Pakistan in Asian countries, these seeds are being used in everyday foods. So let me tell you the best formula for eating if you are not familiar of black cumin seeds i will give you a formula, so the formula is

 You have to take 100 gm of black cumin seeds,as you can see i have this black cumin seeds these are all black cumin seeds this is more not 100 gm this is more than that. And after that, you have to take fenugreek seeds and in our language, it is called as you can see here this is fenugreek seeds in our language in Pakistan language it is known as in the Urdu language its known as methi dana.

 And if you go to any shopping center you have to ask them by the name of methi dana then you can get it easily. So you have to take these 2 things then you have to take a glass of clay. You have to take that glass which is made by clay. i have it already after getting these 2 things you to have to mix them together. you have to take 100 gm of black cumin seeds100 gm of fenugreek seeds and you have to mix them together. After mixing them together it will look like that. I got some quantity of black cumin seeds and some quantity of fenugreek seeds and I mix them together

Now you have to do 1 thing you have to take spoon take 1 tablespoon of the mixture of both okay take 1 tablespoon of mixture of both okay you can see this is one tablespoon and add it into that water you have to mix it properly its done, I will put it aside. Now you need 3 more things, first of all, you have to take jaggery and in our language, in Urdu and Hindi language it is called gurr we called it gurr brown sugar its made with sugar cane. 

So this is the jaggery i got it you have to add in that if you are diabetes patient you don't have to add any jaggery in that. so i will add it in the water right now and after that you have to add you need lemon you have to add 2 to 4 drops in that i will add 1 2 3 4 okay lemons and then we need the olive oil for eating olive oil now the last thing that we have is olive oil we need to add some drops of olive oil in that also so these are some drops 1 2 3 4. Now we will mix it properly like that okay this is the best formula for eating black cumin this is the very best formula it will make everything like your stomach your mental level and your kidney problems your liver issues everything it will cure easily. now our formula is ready you will put this glass covered with anything whole night and when you wake up in the morning you have to drink that water you have to filter that water and drink it on empty stomach and if there is winter season then make that water little hot and if there is summer season then make that water little cold not too much hot not too much cold. So this is the best to eating black cumin seeds on regular basis. by that way a lot of peoples they get cure from different diseases like weight loss weight gain everything because this black cumin seeds in that is very helpful you cannot imagine how helpful and how beneficial this herb is. 

The 10 Amazing Health Benefits of Black seed oil 

The 10 Amazing Health Benefits of Black seed oil  If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: There are few issues that it cannot help the body overcome. 

Black seed oil is made from the seeds of the black cumin plant, which is native to southwestern Asia, the Mediterranean and Africa. It has been grown for centuries for its aromatic and flavorful seeds that can be used as a spice or as herbal medicine. Black seed oil is also commonly called black cumin seed oil. But be careful, as black seed should not be confused with true cumin, black pepper, black sesame or black cohosh. 

With virtually no side effects, the healing powers of black seed oil — back from black cumin seeds — is actually quite unbelievable,and it boggles the mind that most people have never even heard of it! Let’s explore what black seed oil can do for your health. I think you will be surprised. 

Number 1

 - Improves Immune Function Both the spice and the concentrated oil are able to improve immune function in a modest degree when used in culinary doses and cooking methods. This means that there is a relatively easy way to gain positive effects without an excessive amount of effort – adding black seed oil to curries, and cooking processes can be very beneficial to your health. 

Number 2

 - Balances Cholesterol The good fats found in black seed oil are effective at increasing the ratio of HDL to LDL cholesterol in the blood – this will reduce blood pressure, improve the metabolism of fat and reduce the chance of health problems like atherosclerosis, where the buildup of fat-based plaques in the bloodstream reduces blood flow and damages the cardiac system.

 Number 3 

- Anti-Bacterial and Fights Infections Black seed is primarily effective in fighting various forms of bacterial infection. As a natural anti-bacterial agent it can fight against many bacteria that are either immune or resistant to conventional pharmaceutical interventions. Whilst black seed oil isn’t going to cure any infections, regular consumption may serve to protect against infection and keep you healthy

 Number 4 

- Fights Harmful Pathogens Phytochemicals are the chemicals found uniquely in plant foods and are incredibly important for proper health and wellbeing. We’ve known for years that these compounds are good for us – fruit and vegetables have always been healthy foods – but phytochemicals themselves are fantastic at battling with pathogens in the body, which are basically any substances that might do us harm. Phytochemicals combat a range of pathogens, reducing the risk of illness, disease and mortality. Black seed oil, is produced from the seeds of a plant, are incredibly densely packed with phytochemicals and anti-fungal agents. These are great at dealing with the threats posed by tiny fungus particles – primarily those found in foods – and confer 100% protection from many standard doses of these pathogens.

 Number 5

 - Reduces Inflammation Phytochemicals like ‘TQ’, can also improve the body’s inflammation-suppressing responses both at a superficial level (when applied to the skin) and through consumption as a food. This means that various inflammation-based aches and pains such as joint problems can be reduced in the short term, though it is also important to use this pain-free time to solve the cause. 

Number 6 

- Reduces Risk of Certain Cancers The phytochemicals I just described also possess a number of other qualities that help them reduce the risk of cancer. The mixture of anti-oxidant, anti-bacterial, and anti-inflammatory effects promotes a healthy internal environment (preventing cancer in the first place), reduces the possibility of cell damage and reduces the chance of precursor illnesses that might damage the immune system. Black seed oil isn’t going to cure cancer,but it may provide you with an increased level of safety if consumed over a long period of time.

 Number 7

 - Improves Cognitive Performance One of our favorite benefits of the black seed oil is its ability to inhibit Acetylhydrolase – an enzyme that breaks down Acetylcholine in the body. Acetylcholine is one of the most important and potent compounds produced in the body. This chemical is essential to memory and brain function, but also improves power output in athletes and is used to prevent the symptoms and risks of developing brain and neurological diseases. For example, Acetylhydrolase is used in the treatment of cases of sclerosis because it improves the health of the tissues around the nervous system, reducing the chance of damage and inhibition to these tissues. Acetylcholine is also essential in the combatting of Alzheimer’s disease and dementia. Not only can it delay the onset of these diseases and reduce overall risk, but it can reduce the progression of such diseases in populations who have already been diagnosed. Amongst healthy individuals, it will improve memory, protect against degenerative brain diseases and improve force output during exercise. This is why we love it so much!

 Number 8

 - Supports Liver Health and Function As the body’s main chemical processor, the liver is not only responsible for producing the chemicals that keep us alive and healthy,but it also converts toxins and other harmful chemicals into more tolerable compounds to be excreted. This means that the liver endures a serious amount of mechanical and chemical stress to keep us alive, and the poor diet and lifestyle choices that we make are generally going to catch up with our liver as we age. Early findings suggest that black seed oil may be one of a number of plant-based oils and supplements that can be used to improve the health and function of the liver. Given that so many people have poor diets, consume too much alcohol and/or drugs (whether recreational or ‘prescription’), we believe it is important to spend some time really looking after the liver. If you’re looking for a way to detox your body, proper care for the liver is the best way to go. 

Number 9 

- Combats Type-2 Diabetes Many ‘good fats’ are great choices for reducing blood sugar, cholesterol, and improving the conditions for those who suffer from type-2diabetes. However, the effects of black seed are even more impressive than many similar oils, due to the improvements that it has shown on the contributing processes in the pancreas, as well as reductions in blood sugar markers and an improvement in the concentration and sensitivity to insulin. Insulin sensitivity has been a buzzword for the weight loss industry in recent years, but for those suffering from Type-2 diabetes,it is a serious concern; a concern that black seed oil can improve. The use of natural anti-diabetics and fostering the improvement of diet and lifestyle is a far more sustainable and responsible approach to the treatment of type-2 diabetes, as it is through lifestyle and diet that it is most likely to develop. Clinical pharmaceutical interventions generally have severe side effects, whereas natural additions and changes to the diet are likely to be gentler and more effective in the long run.

 Number 10

 - Improves Skin, Eye and Hair Health Melanin is an important biological compound present in a number of superficial tissues. These are primarily useful in the prevention of damage from low-level radiation – usually in the form of sunburn or excessive UV radiation from sunbathing and tanning. Black seed oil improves melanin regulation and the health benefits associated with it. It can also improve the condition of skin suffering from low-level dermatological problems such as dryness and eczema. The consumption of healthy fats generally improves the absorption of vitamin A and vitamin E, associated with the health of the skin, hair and eyes. So, that's some of the amazing health benefits of Black Seed Oil. Surely you will agree that this stuff is quite powerful and great for your health!