Progeria ( Hutchison-Gilford Syndrome)

-
Image
Just before his passing on January 10, 2014, Sam Berns was a Junior at Foxboro High School in Foxboro, Massachusetts, where he achieved highest honors and was a percussion section leader in the high school marching band. He also achieved the rank of Eagle Scout in the Boy Scouts of America. Sam was diagnosed with Progeria, a rare, rapid aging disease, at the age of 2. He is featured in the Emmy award-winning documentary Life According to Sam, which premiered on HBO on October 21, 2013, 2 days before his 17th birthday. He just turned 17. A few years ago,before his freshman year in High School, he wanted to play snare drumin the Foxboro High School Marching Band, and it was a dreamthat he just had to accomplish. But each snare drum and harness weighed about 40 pounds each, and he have a disease called Progeria . So just to give you an idea,he weigh only about 50 pounds. So, logistically, he really couldn't carrya regular sized snare drum, and because of this the band directorassign...
Post a Comment

HOW IMPORTANT YOUR HEALTH IS?

-

HOW IMPORTANT YOUR HEALTH IS?


Your health is the greatest blessing of nature. NO other blessing is greater than it. Everyone wants to enjoy good health so that one may do the best in one's life. therefore to have our maximum output, we must have a healthy body.

Happiness is nothing more than good health and a bad memory. Albert Schweitzer. ...

However, because of many reasons, people are ignoring their health and falling prey to many diseases. Many of these diseases could not be cured. Therefore we have to take care of our health.
 




WHAT YOU NEED TO MAINTAIN GOOD HEALTH?

It is probably the most searched item on the internet although most people know what is needed to maintain good health. Our daily diet must have protein, carbohydrates, and lipids in small quantities. But everybody must have a different diet plan according to the opinions of experts. 
Nutritionists ask people to drink a lot of water , have protein, carbohydrates, lipids, and vitamins in their diet.





 Function Nutrient sources 
 Energy giving carbohydrates
Fats
proteins		 bread, rice, sugar, honey
 butter, vegetable oils
 meat, fish, eggs pulses
 growth and repair proteins,
mineral elements		 meat, legumes, milk
 fruit, salt, vegetables.
 protection of body proteins,
mineral elements,
vitamins,
water		 meat, fish, pulses
milk, fruit, meat, salt
beverages, milk, fruit juices


BALANCED DIET!

A balanced diet is one that contains the nutrients of all types in the correct proportion required by an individual to promote and preserve good health. It should help out to maintain and achieve desirable body composition and a large capability of physical and mental health

Everyone has different nutrition requirements according to one's age, physical and mental activities, age, and diseases if anyone have. like a young human body requires more proteins than an old man.

It is recommended that you eat at least 5 portions of a variety of fruit and vegetables every day. They can be fresh, frozen, canned, dried, or juiced.




Comments

Post a Comment

If you have any doubt, let me know

Popular posts from this blog

How to lose weight and belly fat

-
Image
 How to lose weight and belly fat? I am going to teach you how to lose weight and belly fat with the help of science this is all about dietary advice. If you've decided that you want to make a change if you've decided that you want to be healthier and you've decided you want the health benefits  you see the problem with that is that it's not just the image that you can pinch known as subcutaneous fat the more dangerous fat is the fat around your abdomen and the fat around your internal organs known as visceral fat. Now we know that a high mass of visceral fat can increase your risk of heart disease can increase your risk of type 2 diabetes and at women, it's seven be shown to increase the risk of breast cancer. Now this diet comes from a study done in Oxford and if it's done correctly you can expect to lose Northpoint 5 to 1 kilogram every single week which is amazing but here's the bed after six weeks. The individuals also saw a reduction in their viscera...
Read more

Benefits of Black cumin seeds (kalonji)

-
Image
The 10 Amazing Health Benefits of Black seed oil   Today I am going to give you a very important message regarding black cumin seeds. A lot of peoples know about the black cumin seeds benefits but today I will tell you how to eat black cumin seeds properly like the way I will tell you the way of eating will be more beneficial for you.  Let me tell you some benefits of black cumin seeds why we have to eat everyday black cumin seeds and what are the benefits of eating black cumin seeds. So the first of all the black cumin seeds have the power to fight with any kind of diseases, I am Muslim and a lot of you are also maybe Muslim also, they know the benefits, in Islam it is known as the black cumin seeds have  "the power to cure any kind of disease except death" .  So black cumin seeds is very important for our health and we have to use it in our daily foods. First of all, when we eat black cumin seeds on regular basis it corrects our mental issues and corrects our ...
Read more

VITAMINS AND THEIR IMPORTANCE (PART-I)

-
Image
  VITAMINS AND THEIR IMPORTANCE  (PART-I) What are vitamins? There are some nutrients that our body does not make on its own but are required for normal functioning and growth of our body. Thus we must obtain them from the foods we eat,  or via vitamin supplements. They are essential for providing good health and are necessary for many life functions. Vitamins are a group of organic compounds that exists in food & functions in a variety of capacities of our body. Supplements that aid in suppressing  stress Increasing serotonin levels in the brain wards off stress-related symptoms like depression,  irritability, and frustration. The mineral magnesium can help to regulate serotonin levels. Antioxidant supplements can also break up free radicals that cause harm to your body. TYPES OF VITAMINS? 1-The B Vitamins B‐1, B‐2, B‐3, B‐6, B‐12 2-fats soluble vitamins. Here are the water-soluble vitamins which are called the B-vitamins  B‐1 Thiamin (Vitamin F) Impor...
Read more