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Showing posts from July, 2020

Progeria ( Hutchison-Gilford Syndrome)

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Just before his passing on January 10, 2014, Sam Berns was a Junior at Foxboro High School in Foxboro, Massachusetts, where he achieved highest honors and was a percussion section leader in the high school marching band. He also achieved the rank of Eagle Scout in the Boy Scouts of America. Sam was diagnosed with Progeria, a rare, rapid aging disease, at the age of 2. He is featured in the Emmy award-winning documentary Life According to Sam, which premiered on HBO on October 21, 2013, 2 days before his 17th birthday. He just turned 17. A few years ago,before his freshman year in High School, he wanted to play snare drumin the Foxboro High School Marching Band, and it was a dreamthat he just had to accomplish. But each snare drum and harness weighed about 40 pounds each, and he have a disease called Progeria . So just to give you an idea,he weigh only about 50 pounds. So, logistically, he really couldn't carrya regular sized snare drum, and because of this the band directorassign...
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Breakfasts that can help you to reduce wight

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12 Healthy breakfast items to reduce weight without being hungered!  You may have heard time and again about the importance of having breakfast. Breaking your overnight fasting period, replenishing our supply of glucose, providing other essential nutrients, and keeping your energy levels up throughout the day are just some of the benefits of having breakfast.  But did you know it can help you with weight loss too? Studies have found that having a healthy and regular breakfast can help you lose weight in the long run.  I’ll tell you the healthiest foods for breakfast that can aid you in losing weight.  From Oatmeal to eggs and many more, keep reading to find out what they are!   Berries:  Berry varieties such as strawberries, blueberries, blackberries, and raspberries are all incredibly nutrient-dense, meaning they are low in calories but packed with essential nutrients. In addition to providing many important vitamins and minerals, berries are rich in fiber...
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Mental illness symptoms

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 SYMPTOMS OF MENTAL ILLNESS Do you remember the last time you felt sad, anxious, or scared that you were somehow off?  You're not alone...., even if it may feel like it .The National Alliance on Mental Illness, or NAMI, reports sometimes a funk or rough patch can be a sign of something much deeper.  This blog represents 10 mental health symptoms you shouldn't ignore.  With that being said, let's talk about the 10 mental health symptoms you should not ignore.  1#  You're having feelings of sadness or depression that last longer than 2 weeks. All people experience sadness at one time or another, However, most normal feelings of sadness get better with time.  The American Psychiatric Association reported abnormally intense sadness lasting two weeks could be a sign of depression.  The National Institute of Mental Health stated, "not being able to snap out of it or sadness being heavier than normal should be taken seriously."  2#   You're hav...
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WHAT IS KETO DIET?

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 KETO DIET EXPLAINED. WHAT IS KETO DIET? So you're ready to adapt to a ketogenic diet to lose weight and improve your health you've come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we've seen over and over again with the people in the ruled.me community that over timeketo becomes the new normal and the dramatic results are so worth it what'sthe best way to get started with a ketogenic diet here we'll outline threesteps to keto success but first let's define what a keto diet is simply put itis a high fat low carb low to moderate protein diet by drastically restrictingcarbohydrates in your diet the body will enter and sustain ketosis a metabolicstate where the body burns a highly efficient alternative fuel calledketones not only does the keto diet help with weight loss but current researchalso indicates that it can help to improve health co...
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How to lose weight and belly fat

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 How to lose weight and belly fat? I am going to teach you how to lose weight and belly fat with the help of science this is all about dietary advice. If you've decided that you want to make a change if you've decided that you want to be healthier and you've decided you want the health benefits  you see the problem with that is that it's not just the image that you can pinch known as subcutaneous fat the more dangerous fat is the fat around your abdomen and the fat around your internal organs known as visceral fat. Now we know that a high mass of visceral fat can increase your risk of heart disease can increase your risk of type 2 diabetes and at women, it's seven be shown to increase the risk of breast cancer. Now this diet comes from a study done in Oxford and if it's done correctly you can expect to lose Northpoint 5 to 1 kilogram every single week which is amazing but here's the bed after six weeks. The individuals also saw a reduction in their viscera...
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VITAMIN-A AND VITAMIN-D

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VITAMIN-A AND VITAMIN-D  In this article, I’m going to describe vitamins D and A, two of the fat-soluble vitamins, and some  of the very different functions that each one has.  Now, vitamins D and A, are fat-soluble vitamins. They are important in the case of vitamin A for vision. In the case of vitamin D, for calcium metabolism. But that’s not the only thing that these vitamins do. Vitamin A is also important for gene expression and differentiation that occurs within the organism during development. Vitamin D is also important for controlling gene expression and essential for a healthy immune system. As we will also see, it has some anticancer properties as well. Now, one of the things to be careful about with vitamins A and D is that because they’re fat-soluble, excessive amounts of either one of them could be harmful because they get stored in fat tissue and can be released over a long period of time. So these are two vitamins you don want to take in excess amounts....
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VITAMINS AND THEIR IMPORTANCE (PART-I)

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  VITAMINS AND THEIR IMPORTANCE  (PART-I) What are vitamins? There are some nutrients that our body does not make on its own but are required for normal functioning and growth of our body. Thus we must obtain them from the foods we eat,  or via vitamin supplements. They are essential for providing good health and are necessary for many life functions. Vitamins are a group of organic compounds that exists in food & functions in a variety of capacities of our body. Supplements that aid in suppressing  stress Increasing serotonin levels in the brain wards off stress-related symptoms like depression,  irritability, and frustration. The mineral magnesium can help to regulate serotonin levels. Antioxidant supplements can also break up free radicals that cause harm to your body. TYPES OF VITAMINS? 1-The B Vitamins B‐1, B‐2, B‐3, B‐6, B‐12 2-fats soluble vitamins. Here are the water-soluble vitamins which are called the B-vitamins  B‐1 Thiamin (Vitamin F) Impor...
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yoga acts as an anti-aging agent

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YOGA AS AN ANTI-AGING AGENT. DOES IT REALLY WORKS?

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  YOGA AS AN ANTI-AGING AGENT. DOES IT REALLY WORKS? There is a lot of talks nowadays about the anti-aging benefits of yoga, especially as our culture becomes more focused on health and wellness, and ways to look younger. I personally have practiced yoga for the last 8 years and it’s become a huge part of my life, especially for anti-aging. I believe that this has helped me with anti-aging and I would have to say yoga is definitely one of the contributing factors in this. Yoga helps to moves energy around the body and make the body feel more alive and energized. It also helps to fight depression and stabilize emotions, increase oxygen intake through our breathing, and therefore, our mind is calmer. Cortisol and stress levels are also reduced when practicing yoga, which helps your body to maintain less body fat and improve blood circulation to all our body parts adding to that glowing skin factor, which contributes to anti-aging. I believe in the saying ‘if you don’t use it, you los...
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WHAT IS COVID-19? HOW TO GET RAID OF COVID-19?

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 WHAT IS COVID-19? HOW TO GET RAID OF COVID-19? Wuhan Coronavirus, better known today as COVID-19, is creating havoc all around the world. This deadly respiratory disease can spread from one person to another. The virus that causes COVID-19 is a novel coronavirus that was first identified during a massive outbreak right before the Chinese New Year in Wuhan in China. As of this week, this disease has infected more than 450,000 people and caused more than 20,000 deaths. Although China is reporting zero local transmission, countries like Italy, Spain, the USA, and more are in the midst of medical catastrophes. How does COVID-19 spread? Many experts say that the virus that causes COVID-19 most probably emerged from an animal source, but is now spreading from human to human. The virus is thought to spread mainly between people who are in close proximity to one another through respiratory droplets produced when someone infected sneezes or coughs. There is also a high possibility that a p...
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